Sam is a Pittsburgh native and first discovered yoga while in high school at a small local gym. She continued to seek out yoga classes throughout college while also studying Psychology. The mind-body connection that yoga offers along with her studies inspired her to pursue a regular practice following college. Once discovering the Om Lounge in 2021, something clicked for her with the vinyasa krama style of yoga and it was then that she decided really living a yogic life was the only way. She joined the Seva program as soon as possible and began diving further into her practice. Inspired by the teachers and the wealth of knowledge they brought to classes; she decided that teaching yoga was the path she was always meant to take. Sam is excited to now be teaching at the Om Lounge, the place where she found the confidence to take the next step of her yoga journey onto the teacher’s mat. She believes in making yoga approachable for everybody and not taking yourself too seriously. Her classes will be fun, yet challenging and she will always encourage you to take what you need and leave what you don’t. Off the mat, Sam also works at a one-on-one assisted stretching facility where she will be starting to train as a “flexologist.” Most of her free time is spent with friends at live music, camping, finding new spots for the best margarita or at home with her cat, Birdie.
Download our app
Our mobile app is available for you and shows you our class schedule, class times, location details, and more. Download the app today to get your OM on with us.