All our Speakers confirmed for this Conference
Our signature Vinyasa Krama class, Om Flow is the backbone to your practice. Inspirational and rooted in music, we warm up, flow it out vinyasa style, and finally melt into ecstatic bliss. Vinyasa simply means connecting your movements to your breath. Get on your mat and out of your head. Designed for all levels with modifications offered consistently.
Come as you are and flow with us.
Who doesn't want to get their yoga on after a long day at work? Students will have a blast flowing to tunes by various artists during this vinyasa flow class. We keep it moving in Vinyasa Krama style, adding on challenges along the way as we flow. We'll warm up, flow, & cool down with savasana. Appropriate for those with knowledge of the basics of yoga. Modifications offered throughout class. It's Happy Hour!
Wake Up, Yogis! Start your day off on the right foot. Our Wake Up Flow is designed to get you out of bed and align your body, your mind, your chakras, your chi, your third eye, you name it. Wake Up and enjoy flowing and building strength. You’ll leave oh sooooo satisfied and ready to take on your day. P.S. We’ve got a place to change and toiletries to send you on your way.
This Nooner is a class designed to do just that: One hour of vinyasa meant to
ENERGIZE you!
Move, breathe, stretch and strengthen to chill beats during this all levels vinyasa flow. Sometimes all you need is a Yoga pick me up in the middle of the day (and some good vibes) which is what The Om Lounge is all about! P.s. if you are heading back to work... we have everything you need to freshen up and be on your way!
Our 'come as you are' yoga attitude takes you DEEP into the flow while keeping you real. An inspirational practice with a soulful twist, you can expect a creative sequence that evolves and builds on the foundations of the flow. Come in, be moved and inspired in this energetic, purifying, mind-body experience. Class will close with a sprinkle of yin/restorative yoga and soothing and relaxing Savasana. Expect a juicy and invigorating “mmmmm” moment during this blissful practice. Take me to Church.
Yoga Sutra 2.46: “Sthira Sukham Asanam" - the balance of Effort and Ease. In this class you will spend the first 30 minutes working through a dynamic & challenging flow building stamina and strength, "Sthira." In the second half, we will cool it down with deep, blissful yin/restorative stretches and/or fascia rolling, "Sukha." You will strengthen your body and relax your mind. This is truly the "have your cake & eat it too" class. Aaaaah.
On the first Wednesday of every month, put on some Gangsta Rap and handle it. A strong Vinyasa flow set to a Hip Hop & R&B playlist, this class is driven by a passion for yoga + music. You’ll flow along to the beat, building intensity, heat, and strength. Though seemingly unconventional, the marriage of Hip Hop music and Vinyasa flow is all about good vibes, energy and letting go of expectations of yourself and others. That's right. Namaslay.
This class is an all levels Vinyasa flow that has everything you need to connect, recharge, and chill out. Taught by our Om Lounge recent teacher training grads, and in our signature Vinyasa Krama style, it's all about having fun, and honoring each other by breathing together with gratitude.
Choose COMMUNITY DROP IN to sign up. $6 For Everyone! *Unlimited passes/Grandfather may be used
Om Chill is a 30 minute restorative practice that will nourish your mind and feed your soul. You will practice pranayama (yogic breathing) ,deep restorative stretching, guided meditation, mudras, and mantra. Om Chill is designed to complement & deepen your yoga practice. Perfect for anyone at any level. Choose Om Chill $5 at checkout to sign up. *Unlimited passes/Grandfather may be used. Free if you attend the Soulful Sunday class.
Explore your strength with our Spicy flow. Like Noodlehead's Spice level 5+, you will feel the burn. :) Journey through a faster moving flow with creative transitions creating shapes that ultimately build toward a peak pose. Plenty of arm-balance play along the way and opportunities for inversions! All Levels welcome but this class is best suited to those students who have a regular practice and are ready to take it to the next level.
At Om Lounge, we feel the love and we want to send it right back to you. That's why this class is just $5 bucks. Enjoy a weekly rotation of Om Lounge teachers as well as guest instructors from the Pittsburgh Yoga community! This class is an all levels Vinyasa flow that has everything you need to connect, recharge, and chill out. It's all about having fun, and honoring each other by breathing together with gratitude. Suitable for all levels.
You gotta start somewhere! This class is designed as an introduction to the practice of Vinyasa Flow. Class is a bit slower paced than an all-levels class, and focuses on developing alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
You love your yoga, and sometimes you want and/or need it on the smoother, more mellow side. Om Gentle is a calming, stress-relieving yoga class designed to stretch and strengthen the body gradually. Asanas are practiced at a slower pace with attention to alignment and detail. Props such as straps, yoga blankets and blocks will be offered for modifications. Especially for those newer to yoga or working with special concerns or injuries.