All our Speakers confirmed for this Conference

Paige Creamer
Novemebr 30, 2021

So You Want to Teach Yoga?

If you’re here because you are considering Om Lounge RYT-200 Yoga Teacher Training, you already have that whisper in your soul wondering if this is right for you. No matter how excited or curious you might be, making a new commitment can be overwhelming - and even stir up some self-doubt. There are always plenty of reasons not to go for it, whatever it means for you. Don’t let these be reasons to hold yourself back! Read on for 5 Things You Don’t Need to Sign Up for Om Lounge RYT-200 (and come back for 5 Things You Will Gain from Om Lounge RYT-200)

Suzanne Nagel
April 20, 2020


NEVER HAVE I EVER...Been so confused. Honestly, I have no idea what is going on anymore. I prop open the computer to write this email and it shows me my prior emails in a list. I look back on the past email in the beginning of March with my mouth agape. I wish I could have told myself the real truth of what was coming. I wish I had been told by someone the truth about what was coming. I am semi glad I didn't know because I don't think I could comprehend surviving like this, UNTIL I HAD TO. 

Olivia Saccameno
November 2, 2019

Moon Circles

The circle. A sacred symbol with no beginning and no end. Humans have been drawn to circles since our time on Earth began. 

Suzanne Nagel
October 3, 2019

The Inner Critic

The fall is upon us and with it comes change. Our intention this month is to silence the inner critic. 

Suzanne Nagel
August 9, 2019


I am writing this as I sit in my ‘Getaway’ cabin in the woods. There is no WiFi and I haven’t touched my phone (it’s in the cell phone lockbox and TURNED OFF) in 2 days.

Suzanne Nagel
April 23, 2019

Spring of Forgiving

"Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” ~ August Wilson

Meredith Felton
October 6, 2018

Keep Moving Forward

What 2018 Has Taught Me About Resilience

Meredith Felton
September 17, 2018

The Comfort Zone

My name is Meredith, and I’m scared of inversions. (Cue the audience’s muttered, “Hi Meredith,” response).Yes, I’m a yoga teacher who still struggles with inversions.

Leslie Phillipsie
August 14, 2018

Seize YOUR Day!

Carpe Diem, a Latin phrase translated to mean Seize the Day. And most of the time when we hear Seize the Day, we envision ourselves jumping out of bed, arms reaching towards the sky, “I’m taking on the world - Living this day as though it’s my last!!”… We have all the energy to do all the things with all the people and then post all the photos to Social Media with the caption ‘Living My Best Life!

Suzanne Nagel
May 14, 2018


One of the things I have noticed in my practice lately is that a commitment really makes a difference. Since Om Lounge opened, I have been teaching (a lot) but I have also been practicing A LOT.

Suzanne Nagel
April 20, 2018

No Place like OM

And then it was happening... the dreams had become a reality. The ideas and vision had taken shape and Om Lounge Yoga & Wellness was born!

Leslie Phillipsie
April 10, 2018

Be Uniquely You

For my first Om Rhythm and Moves class, I chose to solely play music from one of my favorite bands, The xx. They have one of those unique sounds that as soon as you hear the first few chords of the song, you know it's them.

Suzanne Nagel
May 11th, 2017


When I was a little girl, I used to play Wonder Woman.

Suzanne Nagel
March 14, 2017


As we head into Spring, we notice all around us nature's transformation. Fuzzy buds on the trees, the grass begins to come back to life, the longer days. It's a season of renewal.

Suzanne Nagel
December 19, 2016

Beneath the Surface

We are about to embark on a New Year and the typical resoutions come into mind, the goals, fitness, dreams, etc. But what if, in 2017, you reached beneath the surface and dove in to something deeper?

Suzanne Nagel
November 3, 2016

Setting Sail

When I read this quote, my first thought was of a conversation I recently had with one of my friends. Amie, who is also a yoga teacher, was telling me about her recent skydiving experience in Europe.