blog

All our Speakers confirmed for this Conference

Levi Redcross
October 25, 2018

I Dislike the Expression BACK BEND

I Dislike The Expression “Back-Bend” Have you ever been talking to someone before? (I know it’s considered poor form to start ANY document with a question, but I’m edgy like that.)

Meredith Felton
October 6, 2018

Keep Moving Forward

What 2018 Has Taught Me About Resilience

Meredith Felton
September 17, 2018

The Comfort Zone

My name is Meredith, and I’m scared of inversions. (Cue the audience’s muttered, “Hi Meredith,” response).Yes, I’m a yoga teacher who still struggles with inversions.

Leslie Phillipsie
August 14, 2018

Seize YOUR Day!

Carpe Diem, a Latin phrase translated to mean Seize the Day. And most of the time when we hear Seize the Day, we envision ourselves jumping out of bed, arms reaching towards the sky, “I’m taking on the world - Living this day as though it’s my last!!”… We have all the energy to do all the things with all the people and then post all the photos to Social Media with the caption ‘Living My Best Life!

Suzanne Nagel
5/14/2018

ROOTED

One of the things I have noticed in my practice lately is that a commitment really makes a difference. Since Om Lounge opened, I have been teaching (a lot) but I have also been practicing A LOT.

Suzanne Nagel
4/20/2018

No Place like OM

And then it was happening... the dreams had become a reality. The ideas and vision had taken shape and Om Lounge Yoga & Wellness was born!

Leslie Phillipsie
April 10, 2018

Be Uniquely You

For my first Om Rhythm and Moves class, I chose to solely play music from one of my favorite bands, The xx. They have one of those unique sounds that as soon as you hear the first few chords of the song, you know it's them.

Leslie Phillipsie
March 11, 2018

The True Path

Early January of this year is when I noticed it - just how often I would glance at the clock and the time would be 12:34. I don't typically notice these things but it kept happening so often that I couldn't ignore it anymore.

Suzanne Nagel
November 3, 2016

Setting Sail

When I read this quote, my first thought was of a conversation I recently had with one of my friends. Amie, who is also a yoga teacher, was telling me about her recent skydiving experience in Europe.

Suzanne Nagel
December 19, 2016

Beneath the Surface

We are about to embark on a New Year and the typical resoutions come into mind, the goals, fitness, dreams, etc. But what if, in 2017, you reached beneath the surface and dove in to something deeper?

Suzanne Nagel
May 11th, 2017

Superhero

When I was a little girl, I used to play Wonder Woman.

Suzanne Nagel
March 14, 2017

Spring of Transformation

As we head into Spring, we notice all around us nature's transformation. Fuzzy buds on the trees, the grass begins to come back to life, the longer days. It's a season of renewal.