I Dislike The Expression “Back-Bend” Have you ever been talking to someone before? (I know it’s considered poor form to start ANY document with a question, but I’m edgy like that.)

What 2018 Has Taught Me About Resilience

My name is Meredith, and I’m scared of inversions. (Cue the audience’s muttered, “Hi Meredith,” response).Yes, I’m a yoga teacher who still struggles with inversions.

Carpe Diem, a Latin phrase translated to mean Seize the Day. And most of the time when we hear Seize the Day, we envision ourselves jumping out of bed, arms reaching towards the sky, “I’m taking on the world - Living this day as though it’s my last!!”… We have all the energy to do all the things with all the people and then post all the photos to Social Media with the caption ‘Living My Best Life!

One of the things I have noticed in my practice lately is that a commitment really makes a difference. Since Om Lounge opened, I have been teaching (a lot) but I have also been practicing A LOT.

And then it was happening... the dreams had become a reality. The ideas and vision had taken shape and Om Lounge Yoga & Wellness was born!

For my first Om Rhythm and Moves class, I chose to solely play music from one of my favorite bands, The xx. They have one of those unique sounds that as soon as you hear the first few chords of the song, you know it's them.

Early January of this year is when I noticed it - just how often I would glance at the clock and the time would be 12:34. I don't typically notice these things but it kept happening so often that I couldn't ignore it anymore.

When I read this quote, my first thought was of a conversation I recently had with one of my friends. Amie, who is also a yoga teacher, was telling me about her recent skydiving experience in Europe.

We are about to embark on a New Year and the typical resoutions come into mind, the goals, fitness, dreams, etc. But what if, in 2017, you reached beneath the surface and dove in to something deeper?

When I was a little girl, I used to play Wonder Woman.

As we head into Spring, we notice all around us nature's transformation. Fuzzy buds on the trees, the grass begins to come back to life, the longer days. It's a season of renewal.