About Us

The OM Lounge Studios are where movement meets method. With Yoga, Sculpt, and Bounce classes across two locations, every experience is built on our registered The Om Lounge Sequencing Method® and The Om Lounge Sculpt Method© which are designed to challenge your body, focus your mind, and elevate your energy. Our OM Lab Bounce classes will be your newest addiction! We create classes that are powerful, purposeful, and anything but ordinary. Want to know more? Deep Dive for our Method and more information about The OM Lab Bounce classes below.

At The OM Lounge Studios, we don’t just teach classes. We teach a method and we create an experience. Our foundation is The Om Lounge Sequencing Method®, a registered approach rooted in Vinyasa Krama, the philosophy of step-by-step progression. Every class is intentionally designed to build from simple to complex, preparing the body and mind in a way that feels intelligent, challenging, and deeply rewarding. You are not just moving. You are progressing.

This method was developed by founder, Suzanne Nagel, after decades of practice and teaching. She saw a gap. Too many classes felt random, or disconnected, making it hard for students to truly grow or even understand what they were working toward. The Om Lounge Sequencing Method® was created to bring structure, purpose, creativity, and yes… a little edge. Our Yoga classes are fluid, athletic, and grounded in breath.

Our Sculpt classes, built on The OM Lounge Sculpt Method©, layer in strength, repetition, and intensity. Our OM Lab Bounce classes bring a joyful energy. Who doesn't want to feel like a kid again?? Low-impact, high-vibe, rhythmic, and honestly… just fun in a way you have to feel to understand.

And then there is the music. Music is not an afterthought here. It is part of the architecture of the class. The pacing, the build, the drop, the moment you think you are done and then somehow find more. We move with it. We feel it. We flow to modern, curated playlists. The volume is up. The energy is real.

What makes The Om Lounge Studios different is not just what we do, but how it feels to be here.

You will be supported,
You will get stronger.
You will be part of a unique community.
You might surprise yourself.

Whether you are brand new or have been practicing for years, there is a place for you here. From the breath to the beats, the sweat to the stillness, our classes offer a complete mind-body experience and we don’t shy away from laughter or realness. You’ll be practicing alongside beginners and long-time yogis alike and every class is “all levels,” with modifications and challenges woven in. So whether you’re here to sweat, reflect, build strength, or just get through your day... We’ve got you.

Designed by our founder Suzanne alongside her sister, Pilates instructor Nicole Rabner, The OM Lab is built around one core idea: movement should feel energizing, athletic, and genuinely fun.

What to Expect: 
OM Lab Rebounder classes are rooted in simple, rhythmic bounce choreography set to high-energy music. The movement is easy to follow, yet incredibly effective.
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Each class combines rebounding cardio on the trampoline, strength training off the rebounder, and full-body work targeting arms, abs, and legs.
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The result is a balanced, full-body workout that feels dynamic, controlled, and energized from start to finish.

Why Rebounding?
Rebounding isn’t just fun, it’s packed with benefits:
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•Supports lymphatic drainage and overall wellness
•Provides a low-impact alternative to traditional cardio
•Improves balance, coordination, and endurance
•Delivers an effective, full-body workout without added strain on joints.

The OM Lab Experience
OM Lab is more than a workout, it’s an experience designed to lift your energy, challenge your body, and keep you coming back for more. Expect a space where movement feels joyful, music fuels your rhythm, and every class leaves you stronger.

That's why we say: Less Thinking. More Bouncing!