the Om Lounge 200 hr training
begins February 4th 2022
online/in studio spots available

Embark on a journey of self-discovery through the transformational experience of The Om Lounge Teacher Training. Created and led by Suzanne Nagel and Lead Trainers, Alexi Petnuch, and Olivia Saccameno, and Lauren Hanlon, you will immerse yourself in yoga teachings, practice, and study. The Om Lounge is rooted in the belief that all individuals are welcome as they are and this 200 hour Yoga Teacher Training reflects that belief of inclusion. Whether you hear the calling of a teacher, are interested in exploring your personal practice and beliefs, or want to deepen your knowledge of yoga, this training holds space for you. Our program is now available for you to take online or in the studio (limited to only 12 in studio trainees) and will provide you with a comprehensive teaching toolkit to confidently teach vinyasa yoga from your heart. Through inquiry, practical application, philosophical and mythological study, you will explore the avenues of yoga and gain a unique voice.

What sets the Om Lounge Training apart… 

Trainees will...

  • Discover how to cultivate your individual voice and teaching style. Teachers learn how to creatively sequence from the ground up and express their OWN creativity.
  • Learn how to build meaningful classes that are sequenced intelligently, creatively, and anatomically informed.
  • Gain confidence to teach ( if that is your path) and/or transform your own personal practice and philosophical understanding of yoga. 
  • Practice teaching in The Om Lounge Community Classes under the mentorship of training staff.
  • Learn how to create an inclusive, supportive, and fun environment while thoughtfully observing & guiding your students in a safe practice. 
  • Take time to develop, digest, and apply the materials and skills explored through our progressive module weekends & other program requirements. 
  • Grow with the support of our experienced staff & through our  mentorship opportunities.


  • The Om Lounge is a Registered Yoga Alliance School that exceeds the required standards of a 200 hr training.
  • During the scheduled program trainees receive a full unlimited membership at the Om Lounge for the duration of training.

Curriculum Overview

  • Pranayama
  • Asana
  • Meditation & Mantra
  • Teaching Methodology
  • The Art of Sequencing & Lesson Planning
  • Finding YOUR voice
  • Business of Yoga
  • Yoga Anatomy
  • Energetic Anatomy; Chakras, Nadis, Koshas, Bandhas, & Mudras
  • History & Philosophy of Yoga
  • Yoga Sutras & Eight Limb Path
  • Living Yoga off the mat
  • Modern Application of Yoga
  • Practicum


Dates: beginning February 4, 2022

Please Note:

*We understand that things happen. If for some reason you must miss a session, up to 10 hours of training hours can be made up with permission from teachers. Beyond 10 hours, trainees will incur additional costs beyond tuition. No exceptions.

Module schedule: Beginning February 4, 2022

February 4,5,6

Friday 6pm-9:30pm

Saturday 12:30pm-8:00pm

Sunday 1:00pm-6:30pm

February 18,19,20

Friday 6pm - 9:30pm

Saturday 12:30 -8:00pm

Sunday 1:00pm - 6:30pm

March 4,5,6

Friday 6pm- 9:30pm

Saturday 12:30pm -8pm

Sunday 1:00pm-6:30pm

March 19 + 20

Saturday 12:30pm - 8pm

Sunday 1:00pm-6:30pm

April 1,2,3

Friday 6-9:30pm

Saturday 12:30pm-8pm

Sunday 1:00pm -6:30pm

April 9

Saturday 12:30pm-8pm

April 29,30, + May 1

Friday 6-9:30pm

Saturday 12:30pm-8pm

Sunday 1:00pm -6:30pm

May 13, 14,15

Friday 6-9:30pm

Saturday 12:30 -8pm

Sunday 1:00- 6:30pm

May 20, 21, 22

Friday 6pm - 9:30pm

Saturday 12:30pm - 8pm

Sunday 1:00pm- 6:30pm

Additional requirements:

labs with tt staff

LABS with TT staff: Weekly 2 hr evening lab 7:00-9:00pm (once a week from Feb 4th- May 22nd, 2022) EXACT EVENINGS TBA

Shadows with tt staff

8 “SHADOWS*: to be completed between Feb. 4th - May 22nd (shadows are an observational study of trainers classes)

15 YOGA CLASSES with lead trainers at Om Lounge between Feb. 4th - May 22nd.



Upon completion of our training you will receive a certificate making you eligible to register as a 200hr Registered Yoga Teacher (RYT 200) through Yoga Alliance



Application Fee: $25 (credited toward tuition; non refundable)

Deposit: $200 (credited toward tuition; non refundable)


Early Bird Special (Deadline December 7th, 2021): $2700  (paid in full)

Early Bird Payment Plan (must make first payment by December 7th, 2021):  $2800 total 

(Payments after $25 application fee & $200 deposit):  $858.33 x 3 months 

PAY IN FULL BY January 1st, 2022- $2900

FULL PAYMENT $3000 (after January 1st, 2022)

Full Payment Plan : $3000 (Payments after required application fee and deposit, $462.50/month for 6 months) First payment due  January 1st, 2022

Fine print:

*Tuition is non-refundable after January 15, 2022. Also, any refund before then will be only partial 40% of total.

** There are absolutely no refunds once training has begun . No exceptions.

***Payment plans are granted with signed contract, and must be completed in full regardless of completion of training.

To begin the process, fill out your application:


To reserve your spot, click here and pay the deposit and application fee ($225) You will then be contacted by our Studio Manager.



Suzanne Nagel

Founder & Creative Director of Om Lounge, Suzanne Nagel has been practicing yoga for almost 20 years. Born and raised in Pittsburgh, she worked in television news and marketing before making the transition to full time yoga teacher. Suzanne completed her 200 hour yoga certification and then began her advanced training taking continuing education in Venice, California with Kate Duyn and Mary Dana Abbott. Suzanne is currently studying her 300 hour advanced training with Faith Hunter at Embrace Yoga in Washington DC. Known for sequencing creative classes, Suzanne has a knack for bringing soulfulness and insight to her teaching and yet her inner feistiness and playfulness are always present. In addition to thousands of hours teaching in the studio, she has taught yoga retreats in Tulum, Mexico and many yoga workshops as well as Continued Education workshops for Yoga teachers. Suzanne's love for yoga is undeniable and led her to create The Om Lounge Yoga & Wellness studio.

Alexi Petnuch

Alexi was lucky enough to discover yoga at the sweet age of sixteen, when her friends thought it would be something fun to try. From that very first class, she was hooked. A dancer her entire life, the fluid movement of vinyasa flow resonated with her, and also built strength in her body and mind that she didn’t know she needed. As her love and passion grew and she began a full time career in finance, her yoga practice became even more important. Alexi decided that she wanted to share her love of yoga. She took the leap and went through 200 hour teacher training in 2014. Alexi is known for challenging classes, moving through poses that are thoughtfully connected, with arm balances and peak poses always incorporated. In addition to years of studio classes, Alexi is a returning instructor of The Om Lounge training program.  She has also taught at yoga retreats in Tulum, Mexico, as well as yoga festivals and various workshops in Pittsburgh. 

Olivia Saccameno

Olivia is a Pittsburgh native who has loved yoga ever since she bought a $5 yoga DVD and tried it in her basement 7 years ago. Olivia has a passion for all things wellness, and loves a good sweat just as much as a quiet meditation. Olivia especially appreciates the physical, mental, and spiritual benefits that yoga has brought to her life, and as she grew in her yoga practice, her desire to teach grew as well. Olivia completed her 200hr Teacher Training through the Om Lounge  where she learned to teach the way that she loves to practice: incorporating body, mind and spirit into practice. Olivia enjoys a flow that challenges the body, invigorates the mind and moves the soul. She enjoys balancing asanas, fluid transitions, and a thoughtful message. She is very excited to be assisting the Om Lounge training and sharing this path with others.

Lauren Hanlon

For Lauren, yoga became a way to get through the bumpy times in life- her mat became a safe space to work out the daily stressors and cope with her emotions. She always left class with a newfound peace, inspiring her to complete the 200 hour teacher training with The Om Lounge in 2020, In class, you can expect intentional movements that lead you on a journey. Lauren hopes to cultivate a friendly practice where students connect with their body and breath, while threading yogic philosophy in a modern way. Outside of The Om Lounge, Lauren works as a Customer Service Manager. She loves a good book, relaxing with her future husband and plant babies, cooking new recipes and eating LOTS of ice cream!Lauren has led workshops, class at retreats, special events and personalized classes for corporate events. She is thrilled to be joining the teaching staff and supporting new teachers !

Alyssa Boren

Alyssa first discovered yoga around 2011 when she was in high school. Her friend brought her to a class at their local studio. Right away, she was drawn to yoga’s focus on slowing down and quieting the mind.  Seven years later, Alyssa decided to deepen her yoga practice by signing up for The OM Lounge’s 200-hour teacher training. She completed her training in May 2019 and now teaches weekly classes at The Om Lounge. Alyssa's classes consist of creative and thoughtful vinyasa flows that build from the ground up. Expect challenging asanas and fluid transitions, with an emphasis on mindfulness and meditation throughout class. Outside of yoga, Alyssa enjoys traveling, exploring Pittsburgh’s food scene, and playing with her cat, Milo.