events

Heads Up! Have you thought about becoming a certified yoga teacher? All teacher training programs are not created equal and finding the right fit is key. We invite you to come to The Om Lounge for a FREE overview of our program. Our teachers, Suzanne Nagel, Alexi Biondo, Leslie Phillipsie & Sara McDevitt, will be on hand to answer questions. If you attend the session, you get a FREE class!

The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature’s sun and earth energy.  The Fall Equinox offers a time to go within and ground before the onset of winter.  108 is a sacred number in many spiritual paths. Coming together in this way is a very powerful experience of raising prana (energy) for yourself and others. Join Bari Kramer + Caroline Quinn and welcome the season. Regular class rates apply.

A sonic meditation is a visceral, shamanic like sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self exploration and deep connection. Frequency minded music is paired with surround sound speakers along with focus on intention setting, breath work, chakras, and the monthly astrology energy. You will feel the music move through you in the form of vibration. $15

Who desires to ditch the bullshit and prioritize their body acceptance, happiness, mental health and inner peace by facing their fears, self-doubt, insecurity, and shame ? Did you say “Me“? No Bullshit Self Love: The Workshop is designed by Ta'lor Pinkston to teach women to open the door to healing. With lecture, movement and activation tools, Ta'lor will help you break down the walls of fear, self-doubt, and insecurity. $25

This workshop is for practitioners who want to delve deeper into advanced asana. Suzanne will cover 5 key asana categories: inversions, arm balances, deep back bends, twisted bound standing poses, and deep hip openers in depth, building from the ground up. Yoga teachers receive CEU's.  $30