events

BEGINNING JULY 1ST! Join us for.amonth long challenge to spice up your summer. Take 20 or more classes during the month of July and add your profile image to you r Glofox account profile. 1st prize (the most classes) : Free month of Yoga. (If you are a member you will be credited a month.) 2nd prize:Jade Harmony Mat. 3rd prize: An Om Lounge tee. PLUS+ All of those who complete 20 classes during the month receive a coupon for 30% off the boutique at either studio location.

The Om Lounge & SweatNet join forces for outdoor Yoga + Wine at Arsenal Park. This series is the 4th Wednesday of each month through September! Dates: 4/28. 5/26, 6/30, 7/28, and 9/01. Enjoy a 60 minute flow followed by wine in the park. Use your Om Lounge memberships or class credits or drop in for $10. Bring your friends and wine down with us! Maybe take a stroll on Butler Street through Lawrenceville afterwards :)

Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa krama flow led by Suzanne Nagel to the beats by Druminyasa (Love Shine Play Festival, Wanderlust). The primal nature of drumming allows you to connect to the core of your being on a deeper level, empowering you to create movement that is both grounding and freeing. Melt into the end of your practice with an extended savasana drum sound bath to ultimately relax your body and enlighten your mind.

Are you a yoga teacher who wants to refine + learn more about designing your class sequences using creative methodology? In this continuing education module, we will explore: • what elements makes a class sequence work & why • advanced sequencing methodology• how to trust yourself (not your script)• how voice, sound, and timing matter using •methodology to build creative classes that don’t take forever to create + much more!