events

FREE YTT INFO SESSION
Date

December 7, 2021

Time

7:30- 8:15PM

Location

Om Lounge STRIP DISTRICT

Instructor

Suzanne Nagel

Guest Instructor

Considering becoming a yoga teacher or deepening your knowledge of the practice? Join our Om Lounge Teacher Training staff for a FREE info session. Our training staff will be available to  give you an overview of our curriculum and answer any questions you might have. The early bird discount will extend to anyone who attends the information session.

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FREE YTT INFO ONLINE
Date

December 7, 2021

Time

7:30 -8:15PM

Location

ZOOM

Instructor

Suzanne Nagel

Guest Instructor

If you are unable to meet us in person and wish to join the info session online, Click the SIGN UP button below for the ZOOM LINK . Meeting ID: 886 0616 5406 Passcode: 411042. IT'S FREE! The early bird discount will extend to anyone who attends the information session.

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Druminyasa
Date

December 10, 2021

Time

6-7:30pm

Location

Om Lounge EAST LIBERTY

Instructor

Suzanne Nagel

Guest Instructor

Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa krama flow led by Suzanne Nagel to the beats by Druminyasa (Love Shine Play Festival, Wanderlust). The primal nature of drumming allows you to connect to the core of your being on a deeper level, empowering you to create movement that is both grounding and freeing. Melt into the end of your practice with an extended savasana drum sound bath to ultimately relax your body and enlighten your mind.

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Flow & Sip
Date

December 14, 2021

Time

6:15PM

Location

Om Lounge STRIP DISTRICT

Instructor

Suzanne Nagel

Guest Instructor

Sweatnet & Om Lounge Yoga are at it again! We are going inside the studio for the chillier season but it will be the same fun Om Lounge Vinyasa with Suze & sippin' some wine after class with Sweatnet! Join us for Flow & Sip Tuesdays every 6 weeks or so beginning November 2nd through April... $10 drop-in or use your membership or class credits.

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Om Rocks!
Date

December 17, 2021

Time

6-7 PM

Location

Om Lounge EAST LIBERTY

Instructor

Lauren Hanlon

Guest Instructor

It's all about the music for this one. Our teachers will choose a GENRE /ARTISTS (S) for a unique playlist to flow along with. Each class will be led by one of our OM teachers and the music will be chosen by them. You know when you wish you could flow to all 70's music? Or when you would just love to flow it out to Pop & Punk? We have you covered. LOOK at the schedule online to see who is teaching and what music you will be rocking out too. Dates: 12/3 + 12/17 + 1/7 + 1/21. Regular class rates apply!

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OM WINTER 108
Date

December 21, 2021

Time

6:15-8:00PM

Location

Om Lounge STRIP DISTRICT

Instructor

Suze + Emily + Beka + Alexandra

Guest Instructor

The Winter Solstice symbolizes death and rebirth - new beginnings and fresh starts. Yogis celebrate the solstice by setting intentions to make new beginnings for the new year ahead while you challenge your physical and mental limits with 108 variations of Sun Salutations. It is believed that the internal heat that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. Anyone can do the 108, modifications and rest is offered! $18 DROP -IN or use your membership or passes

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Olivia's New Moon Circle
Date

January 2, 2022

Time

6-7:30PM

Location

Om Lounge STRIP DISTRICT

Instructor

Olivia Saccameno

Guest Instructor

Kick off the new year with an intention-setting moon circle with Olivia. Marking the start of a new lunar cycle, the new moon is an excellent time to set intentions and gain clarity on what you want to manifest. Olivia will hold space for an evening of intention setting and manifesting for 2022. We'll begin the evening with a short yoga flow, followed by a guided meditation and journaling prompts to help you gain clarity, set intentions, and determine actionable steps for the new year.

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Grow Your Crow
Date

January 22, 2022

Time

12:00-2:00PM

Location

Om Lounge STRIP DISTRICT

Instructor

Suzanne + Rebeka

Guest Instructor

The time has come to Grow Your Crow! Crow is a fundamental arm balancing posture. If you are still learning to take flight, this is the workshop for you. We will explore crow (bakasana) and many variations such as, side crow, flying pigeon, and more! Suzanne and Rebeka will teach you numerous entries, tips and mechanics, to make progress. Prerequisites: an open mind, a familiarity with chatarunga, and a sense of humor!

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