events

We are taking it to the streets in the Strip District on Thursdays in September @ 7pm. Can't think of anything more fun than being I the heart of the city doing yoga with Carla Rosemarino. 9/16\, 9/23, 9/30. Class moves inside across the street if it rains. Use regular class credits, membership or drop in! Regular class rates.

During an equinox, the day and night are equal lengths. The Fall Equinox, also called the Autumnal Equinox, offers a time to go within and ground before the onset of winter. Let's welcome the season in the traditional yogic way with 108 Sun Salutations including 3 different variations.When you sign up, make sure you choose ONLINE or IN STUDIO! Regular class rates.

Celebrated around the new or the full moon, a moon circle is simply a celebration of the beginning or end of a lunar cycle. It's an opportunity to honor the energetic phases of the moon and how they affect our emotions, energy, and intuition as human beings. The new moon invites us to rest, reflect, and set intentions for the lunar cycle ahead. Join Olivia for an evening of restorative yoga, guided meditation, and journaling as we embrace the energy of the new moon. Please bring a journal and something to write with $20

Join Suzanne outside Sunday October 10th at 10am when we take our class to the STREETS! Let's enjoy the hustle and bustle of our super cool Strip district neighborhood and flow outside ! This flow is $15 to DROP IN! Or use your memberships or class credits. In case of inclement weather, we will just move the yoga party inside to our studio right across the street! Regular class rates.

Why meditate? In this workshop, Arjun will begin by explaining the benefits of meditation as well as ways to meditate and several meditation styles including Heartfulness Meditation (which Arjun himself practices everyday) Heartfulness Meditation is a form of raja yoga which includes Pranahuti (Offering of the life force) and Cleaning (to remove Samskara). After meditation, there will be a 40 minute Yin Yoga session, and then Live Meditation Experiment, where students will have the opportunity to meditate/ journal $20

The perfect time of year for a blissed out meditative restorative practice accompanied by LIVE CMU student violinists! Suzanne will guide you through restorative yoga poses with props while surrounded by candle light and being seranaded by live classical violinists.  The perfect antidote to our stress. Be prepared to leave floating on a cloud. TOTAL BLISS.