events/workshops

EXPAND YOUR ASANA (studio)
Date

October 3, 2020

Time

11am -12:30pm

Location

The Om Lounge [IN STUDIO]

Instructor

Suzanne Nagel

Guest Instructor

IN STUDIO VERSION. You practice a lot and you can feel your body getting stronger. Now it’s time to break down some of the more intermediate inversions, asana, + arm balances that show up in class so that you can tackle them confidently. Suzanne will teach techniques regarding binds, some one-legged bound postures, as well as prep poses and of arm balances and inversions..  

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EXPAND YOUR ASANA (online)
Date

October 3, 2020

Time

11am-12:30pm

Location

OM ONLINE NAMASTREAM

Instructor

Suzanne Nagel

Guest Instructor

THIS IS THE ONLINE VERSION of Expand Your Asana. You will take the class from the comfort of your own home. You will JOIN THE BROADCAST through our OM ONLINE PORTAL (our Namastream) . Once you have signed up (click below) for this EXPAND YOUR ASANA ONLINE product , you will sign in to OM ONLINE, click on EVENTS, + JOIN the broadcast on 10/3.

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OM IN THE WOODS
Date

October 10, 2020

Time

9am-4pm

Location

Raccoon State Park-3000 State Route 18, Hookstown, PA 15050

Instructor

Chelsea Howe

Guest Instructor

Join Chelsea at Raccoon State Park for a day of yoga, hiking, and meditation! Learn about the benefits of disconnecting from the daily hustle and spend time reconnecting with yourself. This day-long retreat includes intention-setting by the campfire, a 60 minute nature-themed yoga practice, a peaceful hike through the woods, meditation, journaling, writing,homemade treats, and more. Use this day of self-care as a reset, a first step into a more regular practice, or as a beautiful way to welcome the Fall season.

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YOGA + BEER w/ Suze
Date

October 10, 2020

Time

11:30am - 12:30pm

Location

The Om Lounge

Instructor

Suzanne Nagel

Guest Instructor

Join Suzanne for a yoga class like no other... Just for fun, we do the yoga class with a beer! Socially distanced in the studio with fresh air open windows, Suzanne will lead you through a flow and incorporate your beer along the way. This class is being filmed for the BEERS WITHOUT BEARDS online festival - the world's biggest online festival celebrating women in the brewing industry. $10 gets you the class and a beer (or two) ... Bring a friend and have a Saturday to remember!

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Vinyasa & Vino in the Park
Date

October 16, 2020

Time

5:30-6:30pm

Location

Arsenal Park in Lawrenceville 40th street entrance

Instructor

Suzanne Nagel

Guest Instructor

Last call for fall! Join Suzanne in the park for Vinyasa & Vino! Sponsored by Sweatnet + The Om Lounge, flow out your yoga and then stay after for some chilled wine! $10 drop in for the general public (PARKPASS) or use a class pass, or FREE for Sweatnet members. Don't miss your last chance to flow outside and have some wine!

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BLUE MOON CIRCLE (studio)
Date

November 1, 2020

Time

6:30-8pm

Location

The Om Lounge

Instructor

Olivia Saccameno

Guest Instructor

A moon circle is an ancient practice that honors the energy of the lunar cycle.  A blue moon is the appearance of an additional full moon within the same month. They are not a common phenomenon, which has coined the term “once in a blue moon!” Join Olivia for an evening of lunar flow movement, reflection, and meditation. Please bring a journal and a mug for tea.

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BLUE MOON CIRCLE (online)
Date

November 1, 2020

Time

6:30-8pm

Location

OM ONLINE NAMASTREAM

Instructor

Olivia Saccameno

Guest Instructor

This is the ONLINE version of Olivia's Blue Moon Circle. You can join in to the Moon Circle from the comfort of your own home. Olivia will beginteh evening with gentle lunar flow and then discussion, meditation and journaling. Have a mug for tea handy and a journal and get cozy!

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Yoga Mythology (studio)
Date

November 8, 2020

Time

2-4pm

Location

The Om Lounge

Instructor

Nikitha Nandhagopal

Guest Instructor

Have you ever wondered the meaning behind the names of the poses we do in class ? Why do we call Side Plank -Vasistasana ? Crescent Lunge- Anjaneyasana ? The yoga poses we know all have Sanskrit names and mythology behind them. In this workshop, Nikitha Nandhagopal will bring the mythology of yoga to life! . The workshop begins with a 60 min flow that  includes specific postures (think Hanumanasana, Astavakrasana, Natarajasana)  that we will learn about and discuss afterwards with some tea.

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Yoga Mythology (online)
Date

November 8, 2020

Time

2-4pm

Location

OM ONLINE NAMASTREAM

Instructor

Nikitha Nandhagopal

Guest Instructor

This is the ONLINE version of our Yoga Mythology workshop. You can join the workshop from the comfort of your home. Join Nikitha Nandhagopal as she brings to life the mythological stories behind the poses in your yoga classes. Hanuamasana, Astavakrasana, Natarajasana, Matsyandrasana, and more. Dive into a greater understanding of this beautiful practice. When the workshop begins, you will log into the online site and join us!

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