events/workshops

Have you ever found yourself needing a stretch that you just can’t quite get? Do you wish your friend or partner ever joined you for class? This partner yoga workshop led by Amie & her partner Dave is designed to build connection while working together to achieve various postures. No partner is required but solo yogis must be willing to work with one another. Warning! Possible side effects include: looking people in the eyes, laughter, & fuzzy feels.

Through her own heartbreak, Alyssa Kuzins, founder of The Journal Deck, learned what it meant to live and lead fully from your feminine power, thus finding the courage to be unapologetically you. Through group discussion, journal prompts, intuitive guided dancing, and meditation, we'll tap into our feminine power!

Have you heard of SPA YOGA? Nope...we aren't getting in the hot tub or having a facial, but you might as well be... SPA- or Senses, Physical Practice, and Awareness- is a 90 minute restorative yoga class led by Hannah Poulson, that will guide you deep into your body. This class will be designed with a lot of special HANDS ON ASSISTS to help students to get the most out of their experience. At the end we will savor a chocolate treat! $20

Arm balances require a mixture of strength, control, and trust. Over the course of this workshop, we will 1.) Move through a warmup flow to strengthen and condition the body to be able to fly, 2.) Break down the mechanics of arm balancing including alignment, strength, and fearlessness, and 3.) Set up and practice various arm balances such as Crow + variations, Flying Pigeon, and Eka Pada Koundinyasana. All levels welcome. Let's soar!

Truly a teacher that will inform your practice, Mary Dana Abbott is Suzanne's mentor. Mary Dana mixes her precise cueing, alignment expertise, and smart sequencing to curate a yoga class experience that will leave you attuned and awakened. She will offer you an approach to yoga asana that is both light-hearted and serious in its educational integrity. Join Mary Dana at Om Lounge for a Master Class....Open to all!

We are at an exciting time in modern postural yoga. The number of people who want to keep an element of flow in their practice and move in a way that honors the bodies intelligence is on the rise. In this workshop, we will explore different ways to get into asanas through precise, accessible alignment, sensible language. and fluid movement You will leave with a heightened understanding of how to open up  more possibilities for your students. (For yoga teachers)