events

Om Summer 108
Date

June 21, 2019

Time

6:30 - 8pm

Location

The Om Lounge

Instructor

Sara, Katie, Bari, + Cam

Guest Instructor

We practice 108 Surya Namaskars to mark the close of a chapter, and invite in new energy. This heat-building meditation helps us detoxify, reground, and activate our prana, or life force, as we move buried emotions out of the body and let go of what no longer serves us. Join Sara Herrmann, Katie Le, Bari Kramer, and Cameron Chemsak as they guide you through your 108 mala! Regular class rates apply.

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Yoga on the Roof + Rose #2
Date

July 13, 2019

Time

10am

Location

HARRIS GRILL ROSÉ Room Fourth Avenue Pittsburgh, PA

Instructor

Suzanne Nagel

Guest Instructor

We had so much fun with yoga on the roof in June that we decided to do it again! Start your morning off right with a 60 min all levels yoga class with Suzanne on the outdoor roof deck of the Harris Grill Downtown. After we embrace our inner warriors, class will conclude with a rose tasting flight. Ticket price includes yoga class & tasting flight. This sold out in June so get your tickets early! $25

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Cacao & Sound Healing
Date

July 20, 2019

Time

6:30pm

Location

The Om Lounge

Instructor

Guest Instructor

Candace Blair

This deep meditative journey will allow you to step into your power; cleansing your soul and leaving you feeling renewed. Led by Candace Blair, the journey (called “Chrysalis”) allows you to unhook yourself from blocks in the energetic centers, allowing you to remove ties that bind you,  which may be holding you back from being the beautiful butterfly you were always meant to be. Students need to bring a Mug, Journal/ writing utensil. $45 or pkg

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Step Into Your Power
Date

July 21, 2019

Time

10am - 12pm

Location

The Om Lounge

Instructor

Suzanne Nagel

Guest Instructor

Step into your power in this Vinyasa/Kundalini fusion flow of intentional movement. Candace Blair will lead you in Pranayama & Mantra that will allow you to bring forth your personal power. Then Suzanne Nagel will lead you through a Vinyasa Krama flow designed to ignite the power center of the body, the solar plexus. The workshop finishes with Kundalini Meditation & Mantra, as well as Sound Healing gong bath. You will be vibing high! $35 or pkg

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FREE TT info Session
Date

July 24, 2019

Time

8:15 - 8:45pm

Location

The Om Lounge

Instructor

Suzanne Nagel

Guest Instructor

Heads Up! Have you thought about becoming a certified yoga teacher? All teacher training programs are not created equal and finding the right fit is key. We invite you to come to The Om Lounge for a FREE overview of our program. Our teachers, Suzanne Nagel, Alexi Biondo, Leslie Phillipsie & Sara McDevitt, will be on hand to answer questions. If you attend the session, you get a FREE class!

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