events/workshops

Think of this 90 minute workshop as a self maintenance practice that is your “self-care laboratory”. Join Suzanne as we explore the fascia, or sinewy soft-tissue that links everything inside of you together. This workshop combines yoga and self-massage using yoga therapy balls to unlock fascia to empower and refresh healling tissue. Great for anyone from beginners to seasoned and you get to TAKE HOME YOUR BALL!

Women work hard. And often without enough in our own vessels to easily give to those for whom we care. What if, instead, we overflowed so much that we naturally spilled out to others? This Mother's Day, let's slow down, find some rest, and maybe some self-appreciation. If you're a mama of human babes, fur babes, or plant babes, take an afternoon off & take care of yourself. Join Meredith Felton for a slow flow followed by restorative poses & meditation.