events

Advance Your Asana & Deepen Your Practice
Date

October 27, 2019

Time

1:30-3:30pm

Location

The Om Lounge

Instructor

Suzanne Nagel

Guest Instructor

This workshop is for practitioners who want to delve deeper into advanced asana + pranayama. Suzanne will cover 5 key  categories: inversions, arm balances, deep back bends, twisted bound standing poses, and deep hip openers in depth, building from the ground up. We will also dive into deepening our pranayama (breathwork) practice with Kundalini techniques. Teachers receive CEU's.  $30

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Sonic Meditation
Date

November 8, 2019

Time

7:30- 8:30pm

Location

The Om Lounge

Instructor

Melia Herrmann

Guest Instructor

A sonic meditation is a visceral, shamanic like sound journey designed for the modern world. The intention is to target the energy centers in your body to help facilitate a space for self exploration. Frequency minded music is paired with surround sound speakers along with focus on intention setting, breath work, chakras, and the monthly astrology energy. You will feel the music move through you in the form of vibration. $15

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Breaking Down the Flow
Date

November 10, 2019

Time

12pm

Location

The Om Lounge

Instructor

Alexi Petnuch

Guest Instructor

Do you desire to feel more confidence in your practice? In this workshop, Alexi will break down the most common yoga poses in Vinyasa Flow. We will focus on proper and safe alignment in Down Dog, Chatarunga, Warrior Poses, Hip Openers, Crow, + more. By gaining a better understanding, you will be able to get out of your head to get the most out of your practice. Highly recommended for beginners, but great for anyone.  Students can ask questions and will get individual attention to ensure correct alignment. $20

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Reiki & Restore
Date

November 17, 2019

Time

7-9pm

Location

The Om Lounge

Instructor

Eva Trapp

Guest Instructor

Our world is fast with few moments to find stillness. Restore yoga and Reiki are the slow-downs to your fast paced life. Give yourself a night off and join us for a supported practice. The Asana will free the body, the Reiki will free the energetic blocks and the candlelight will let your senses withdraw, freeing the mind. $25 Regular $21.25 Grandfather * a personal candle included with cost

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