events/workshops

Our Om Lounge Teacher Training is a unique program that will cover curriculum modules of Pranayama, Teaching methodology, Asana, Anatomy, Philosophy, Ayurveda & Doshas, The Eight Limb Path, The Yoga Sutras, Strong Creative Sequencing, The Business of Yoga, Hands-on Assists, mentoring, and more. Created by Suzanne Nagel, this program is an opportunity to step deeper into your yoga journey.

Our Om Lounge Teacher Training is a unique program that will cover curriculum modules of Pranayama, Teaching methodology, Asana, Anatomy, Philosophy, Ayurveda & Doshas, The Eight Limb Path, The Yoga Sutras, Strong Creative Sequencing, The Business of Yoga, Hands-on Assists, mentoring, and more. Created by Suzanne Nagel, this program is an opportunity to step deeper into your yoga journey.

2020. Like no other, right? So many of us have been dealing with monumental levels of stress.  This workshop is all about RELAXATION. The studio will be lit with candles and music will be binaural beats and beta waves. Suzanne will lead you through some gentle, restorative, relaxing stretches, and breath work. Then we will lay back and be guided on a Yoga Nidra meditation. Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. Bliss!