events/workshops

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Gratitude Flow
Date

November 28, 2019

Time

9:30 -10:30 am

Location

The Om Lounge

Instructor

Suzanne Nagel

Guest Instructor

Spend your Thanksgiving morning practicing an hour of yoga and setting an intention of gratitude. Whether you are spending the holiday with a big group, family or just taking a quiet reflective moment, celebrate the flow of life and gratitude for our journey together. All levels Vinyasa Flow led by Suzanne Nagel. Regular class rates apply.

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Full Moon Circle
Date

December 8, 2019

Time

6:30- 8:30 pm

Location

The Om Lounge

Instructor

Olivia Saccameno

Guest Instructor

A moon circle is an ancient ritual that has been around since the time of tribes. Most often celebrated around the new or the full moon, it is an opportunity to gather together as community and share in growth, insight, and connection in a safe, sacred space. Join Olivia for an evening of movement, reflection, and meditation to honor this primitive tradition in a modern way. We will begin with a Lunar flow, , followed by discussion + inner work +a guided meditation. All are welcome.

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Om Winter 108
Date

December 21, 2019

Time

5- 6:30 pm

Location

The Om Lounge

Instructor

Suzanne Nagel

Guest Instructor

Gather and practice the tradition of 108 Surya Namaskaras to welcome the change of the seasons. Suzanne and Leslie will lead you through the Om Winter 108 with three variations of Sun Salutations. The energy of winter is that of going within. It's the fruitful darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge.  Coming together in this way is a very powerful experience of raising prana (energy) for yourself and the group as a whole.

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