events/workshops

FREE TT Info Session
Date

November 29, 2020

Time

12:30-1:15pm

Location

The Om Lounge (in studio)

Instructor

Suzanne Nagel

Guest Instructor

Our Om Lounge Teacher Training is a unique program that will cover curriculum modules of Pranayama, Teaching methodology, Asana, Anatomy, Philosophy, Ayurveda & Doshas, The Eight Limb Path, The Yoga Sutras, Strong Creative Sequencing, The Business of Yoga, Hands-on Assists, mentoring, and more. Created by Suzanne Nagel, this program is an opportunity to step deeper into your yoga journey.

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FREE Info Session(online)
Date

November 29, 2020

Time

12:30-1:15pm

Location

The Om Lounge (OM NAMASTREAM)

Instructor

Suzanne Nagel

Guest Instructor

Our Om Lounge Teacher Training is a unique program that will cover curriculum modules of Pranayama, Teaching methodology, Asana, Anatomy, Philosophy, Ayurveda & Doshas, The Eight Limb Path, The Yoga Sutras, Strong Creative Sequencing, The Business of Yoga, Hands-on Assists, mentoring, and more. Created by Suzanne Nagel, this program is an opportunity to step deeper into your yoga journey.

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Yoga Bliss & Meditation
Date

December 16, 2020

Time

7:15-8:30pm

Location

The Om Lounge (in studio)

Instructor

Suzanne Nagel

Guest Instructor

2020. Like no other, right? So many of us have been dealing with monumental levels of stress.  This workshop is all about RELAXATION. The studio will be lit with candles and music will be binaural beats and beta waves. Suzanne will lead you through some gentle, restorative, relaxing stretches, and breath work. Then we will lay back and be guided on a Yoga Nidra meditation. Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. Bliss!

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