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Pure Ceremonial Cacao is a magical and highly vibrational plant medicine. In sacred ceremony and as an accompaniment to sound healings, cacao facilitates deep meditation and shamanic journeying to aid in the release of negative energy and blocks in the heart space. Criollo bean chocolate is also one of mother earth’s most potent superfoods, and a natural mood enhancer that also increases mental clarity and focus. Join Candace and invite the “Spirit of Cacao” into your life!

Kundalini Yoga is the yoga of “awareness."”  Through a combination of pranayama (breathing techniques), kriyas (sets of exercises), meditation, and mantra, Kundalini yoga helps its practitioners make the full mind, body and soul connection. It is a science, a true technology, that gives us the tools to deal with the stresses of modern time.  Candace's classes are fun, energetic and joyful and open to people of all ages, abilities, backgrounds, and beliefs. In them, we let go of our ego and open our hearts, together.

Join Olivia for Vinyasa Flow and then lie back, relax and release stress and tension to the sound of the ancient gongs, crystal singing bowls, wind wands, rainsticks and koshi bells. The sound of the gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation and a higher state of consciousness.

Join Suzanne for Vinyasa Flow and then lie back, relax and release stress and tension to the sound of the ancient gongs, crystal singing bowls, wind wands, rainsticks and koshi bells. The sound of the gong is said to be the “sound of creation” whose energetic vibrations help to achieve a deeper state of relaxation and a higher state of consciousness.

Considering becoming a yoga teacher or deepening your knowledge of the practice? Join our Om Lounge Teacher Training staff for a FREE info session. Our training staff will be available to  give you an overview of our curriculum and answer any questions you might have. The early bird discount will extend to anyone who attends the information session.

The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul! Join Gretchen Herring to explore this fun and energizing style of Yoga! Students of all levels encouraged!

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul! Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!*Prerequisite: Buti Certification and/or any accredited 200 hour YTT