events/workshops

Join Suzanne ONLINE from The Om Lounge for a virtual workshop tackling some of our favorite arm balances such as CROW + CROW VARIATIONS, FLYING PIGEON, FLYING LIZARD, DRAGONFLY, FIREFLY, CHIN STAND, KOUNDINYASANA A + B, and more. This workshop will teach you different methods to get in and out of the postures as well as prep for each pose. Nothing like the present time to get working on our Arm Balances! $10

Do you desire to feel more confidence in your practice? In this workshop, Alexi will break down the most common yoga poses in Vinyasa Flow. We will focus on proper and safe alignment in Down Dog, Chatarunga, Warrior Poses, Hip Openers, Crow, + more. By gaining a better understanding, you will be able to get out of your head to get the most out of your practice. Highly recommended for beginners, but great for anyone.  Students can ask questions and will get individual attention to ensure correct alignment. $20

A moon circle is an ancient ritual that has been around since the time of tribes. Most often celebrated around the new or the full moon, a moon circle is an opportunity to gather together as community and to share in growth, insight, and connection in a safe, sacred space and celebrate the NEW MOON in April. Olivia Saccameno will will lead you through lunar flow, meditation, and reflection to honor this ancient tradition in a modern way. All are welcome. $20