events

This deep meditative journey will allow you to step into your power; cleansing your soul and leaving you feeling renewed. Led by Candace Blair, the journey (called “Chrysalis”) allows you to unhook yourself from blocks in the energetic centers, allowing you to remove ties that bind you,  which may be holding you back from being the beautiful butterfly you were always meant to be. Students need to bring a Mug, Journal/ writing utensil. $45 or pkg

Step into your power in this Vinyasa/Kundalini fusion flow of intentional movement. Candace Blair will lead you in Pranayama & Mantra that will allow you to bring forth your personal power. Then Suzanne Nagel will lead you through a Vinyasa Krama flow designed to ignite the power center of the body, the solar plexus. The workshop finishes with Kundalini Meditation & Mantra, as well as Sound Healing gong bath. You will be vibing high! $30 or pkg

Heads Up! Have you thought about becoming a certified yoga teacher? All teacher training programs are not created equal and finding the right fit is key. We invite you to come to The Om Lounge for a FREE overview of our program. Our teachers, Suzanne Nagel, Alexi Biondo, Leslie Phillipsie & Sara McDevitt, will be on hand to answer questions. If you attend the session, you get a FREE class!

This 90 minute workshop is for practitioners who want to delve deeper into advanced asana, learning the building blocks and mechanics to safely practice. Suzanne will cover variations of advanced postures + arm balances in depth, building from the ground up. It is also excellent for yoga teachers who want to learn, teach and share these poses with their students. Yoga teachers can receive CEU's. $30

A sonic meditation is a visceral, shamanic like sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self exploration and deep connection. Frequency minded music is paired with surround sound speakers along with focus on intention setting, breath work, chakras, and the monthly astrology energy. You will feel the music move through you in the form of vibration. $25

Start your morning off right with a 60 minute all levels yoga class at 10 am with Suzanne on the outdoor roof deck of Harris Grill Downtown. After we embrace our inner warriors, class will conclude with a "FLIGHTGEIST" (three Rosé inspired four ounce drafts in a tasting flight). FREE Rhinegeist giveaways. A full lunch menu also availalbe on the roof. TICKET PRICE INCLUDES YOGA CLASS and  inspired Beer Flight. $25