events/workshops

The Power of Intention
Date

December 9, 2018

Time

1:00 - 3:00pm

Location

The Om Lounge

Instructor

Suzanne Nagel

Guest Instructor

Intend to dive in to a strong practice. We will begin by choosing our own "intention stone." Placing the stone by our mats, Suzanne will kick off with an empowering flow. We wind down with luxurious stretches and a guided meditation, sealing our intentions by writing them on our stones, then placing them in a glass planter. An extended Savasana includes aromatherapy-soaked towels and hands-on Reiki assists from Meeraj Banu. $30

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Winter Solstice 108
Date

December 21, 2018

Time

6:30-8:30pm

Location

The Om Lounge

Instructor

Tiffany Mrotek

Guest Instructor

The Winter Solstice has been celebrated around the world—acknowledging the shortest day of the year as a return to light and a return to innocence. As yogis, we gather to practice 108 Surya Namaskaras to honor the season. Think of the Solstice as the fourth & final movement of your 2018 life-symphony. Synchronize your breath to movement that’s strong & intuitive. Led by Suzanne & Tiffany. Regular class rates apply. Sign up due to limited space.

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Get the Flow Down
Date

January 10, 2019

Time

5:30- 7pm

Location

The Om Lounge

Instructor

Suzanne Nagel

Guest Instructor

This POPUP class is perfect for you if you are NEW (or newer) to yoga in general --or new to The Om Lounge and our creative flows. With nuanced instruction, Suzanne will break down the essential components of vinyasa flow so you can refine and align your postures. You will learn the names of poses and how to get in and out of some of the trickier creative transitions. Accessible for anyone wanting to get the flow down!!$20

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