200 Hour Teacher Training

August 25th, 2023

The Om Lounge 200 hr training

Embark on a journey of self-discovery through the transformational experience of The Om Lounge Teacher Training. Created and led by Suzanne Nagel and The Om Staff.

Embark on a journey of self-discovery through the transformational experience of The Om Lounge Teacher Training. Created and led by Suzanne Nagel and The Om Lounge Training Staff, you will immerse yourself in yoga teachings, practice, and study. The Om Lounge is rooted in the belief that all individuals are welcome as they are and this 200 hour Yoga Teacher Training reflects that belief of inclusion. Whether you hear the calling of a teacher, are interested in exploring your personal practice and beliefs, or want to deepen your knowledge of yoga, this training holds space for you. Our program is limited to only 12 in studio trainees and will provide you with a comprehensive teaching toolkit to confidently teach vinyasa yoga from your heart. Through inquiry, practical application, philosophical and mythological study, you will explore the avenues of yoga and gain a unique voice.

What sets the OM Lounge training apart…

Trainees will...

  • Discover how to cultivate your individual voice and teaching style. Teachers learn how to creatively sequence from the ground up and express their OWN creativity.
  • Learn how to build meaningful classes that are sequenced intelligently, creatively, and anatomically informed.
  • Gain confidence to teach ( if that is your path) and/or transform your own personal practice and philosophical understanding of yoga. 
  • Opportunity to practice teaching in The Om Lounge Community Classes under the mentorship of training staff.
  • Learn how to create an inclusive, supportive, and fun environment while thoughtfully observing & guiding your students in a safe practice. 
  • Take time to develop, digest, and apply the materials and skills explored through our progressive module weekends & other program requirements. 
  • Grow with the support of our experienced staff & through our  mentorship opportunities.


  • The Om Lounge is a Registered Yoga Alliance School that exceeds the required standards of a 200 hr training.
  • During the scheduled program trainees receive a full unlimited membership at the Om Lounge for the duration of training.
  • Our training takes place mostly in our Strip District location which is equipped with a training room and kitchen facilities.

Curriculum Overview

  • Pranayama
  • Asana
  • Meditation & Mantra
  • Teaching Methodology
  • The Art of Sequencing & Lesson Planning
  • Finding YOUR voice
  • Business of Yoga
  • Yoga Anatomy
  • Energetic Anatomy; Chakras, Koshas, Bandhas, & Mudras
  • History & Philosophy of Yoga
  • Yoga Sutras & Eight Limb Path
  • Living Yoga off the mat
  • Modern Application of Yoga
  • Practicum

Dates: beginning August 25th, 2023

Please Note:

* Please review the below dates. If you have any conflicts, we ask that you let us know BEFORE the first day of training. Any hours missed must be made up to receive your certification. You must also make up the content that was missed as well as the hours. Any hours missed that are not disclosed prior to the beginning of training will incur additional fees.

August 25, 26, 27

Friday 6pm -9pm

Saturday 12pm-8:00pm

Sunday 12pm-5:30pm

September 9

Saturday 12pm - 8:00pm

Sept 15, 16, 17

Friday 6pm -9pm

Saturday 12pm -8pm

Sunday 12pm-5:30pm

Sept 23, 24

Saturday 12pm - 8pm

Sunday 12pm-5:30pm

October 7, 8

Saturday 12pm-8pm

Sunday 12pm -5:30pm

October 20, 21, 22

Friday 6pm - 9pm

Saturday 12pm-8pm

Sunday 12pm -5:30pm

November 4, 5

Saturday 12pm -8pm

Sunday 12pm- 5:30pm

November 17, 18, 19

Friday 6pm-9pm

Saturday 12pm - 8pm

Sunday 12pm- 5:30pm

Dec 2,3

Saturday 12pm- 8pm

Sunday 12-5:30pm

Additional requirements:

labs with tt staff

LABS with TT staff: Weekly 2 hr evening lab 7:00-9:00pm

WEDNESDAYS from Aug 25 - Dec 3 (* there may be one or two "OFF" weeks)

Shadows with tt staff

10 “SHADOWS*: to be completed between Aug 25- Dec 3, 2023 (shadows are an observational study of trainers classes)

16 YOGA CLASSES with trainers at Om Lounge between Aug 25th- Dec 3


Upon completion of our training you will receive a certificate making you eligible to register as a 200hr Registered Yoga Teacher (RYT 200) through Yoga Alliance


Application Fee: $25 (credited toward tuition; non refundable)

Deposit: $200 (credited toward tuition; non refundable)


EARLY BIRD SPECIAL :PAY IN FULL  (Deadline June 15TH, 2023): $2900  

EARLY BIRD PAYMENT PLAN SPECIAL (must make first payment by JUNE 15TH, 2023):  $3099 

(Payments after $25 application fee & $200 deposit):  $958 x 3 months 

PAY IN FULL : $3000 by JULY 15TH, 2023



4 PAYMENTS: $768.75 (Payments after required application fee and deposit, $768.75/month for 4 months= $3300) First pay

6 PAYMENTS: $512.50 (Payments after required application fee and deposit, $512.50/month for 6 months = $3300 ) First payment due JULY 1, 2023

Fine print:

*Application fee and deposit of $225 are non-refundable.

** There are absolutely NO REFUNDS at any time for any reason. No exceptions.

***Payment plans are granted with signed contract, and must be completed in full regardless of completion of training.

To begin the process, fill out your application below. To reserve your spot, click register below and pay the deposit and application fee ($225) You will then be contacted by our Studio Manager.

Download our app

Our mobile app is available for you and shows you our class schedule, class times, location details, and more. Download the app today to get your OM on with us.