200 Hour Teacher Training

Embark on a journey of self-discovery through the transformational experience of The Om Lounge Teacher Training, created and led by founder Suzanne Nagel and our experienced training staff. Whether you feel called to teach, want to explore your personal practice on a deeper level, or are simply curious about yoga’s philosophical and physical roots — this training holds space for you.

What Makes Our Training Different…

At The Om Lounge, we don’t believe in cookie-cutter yoga. Our teacher training is built around The Om Lounge Sequencing Method©— our signature style rooted in Vinyasa Krama, the philosophy of intentional, step-by-step progression. You’ll learn how to create strong, meaningful, and full-body experiences in every class, combining breath, movement, music, creativity, and joy.

You’ll also get an introduction to our Om Lounge Sculpt Method©, giving you insight into how strength, conditioning, and flow can come together to offer a well-rounded movement practice.

Suzanne’s background in dance, gymnastics, and decades of yoga practice inspired her to create a method that’s structured yet expressive, grounded yet playful. Too often, yoga classes lack intention and progression — making it hard for students to truly grow. This training gives you the tools to change that.

Program Format: Flexible. Supportive. Designed for Real Life.

Our training is a hybrid program designed to support your learning without overwhelming your life. You’ll engage in:

• In-person modules at our beautiful Strip District location

• Pre-recorded online modules hosted on our digital learning platform, HEY MARVELOUS

• Live mentorship and support from our training staff

• Practice teaching opportunities in Om Lounge Community Classes

This balance allows you to immerse in the work while still showing up for your job, your family, and yourself.

What You'll Learn:

Trainees will:

• Gain a deep understanding of Vinyasa Krama and how to intelligently sequence classes from the ground up

• Learn to teach in a way that is anatomically informed, inclusive, and creative

• Discover and cultivate your unique voice and teaching style

• Build confidence and clarity, whether you choose to teach or simply enrich your personal practice

• Learn to create a fun, supportive space for students while guiding them safely and mindfully

• Explore yoga’s philosophical and historical roots, both through modern inquiry and classical study

• Grow through ongoing mentorship, feedback, and a supportive community of teachers and peers

• Practice teach in a real-world studio setting with guidance from experienced mentors

What’s Included

• Unlimited Om Lounge membership during the duration of the training

• Full access to our online training platform for the entire program

• In-person training at our Strip District studio, equipped with a dedicated training room and kitchen facilities

• A curriculum that exceeds Yoga Alliance’s 200-hour standards

• A powerful and playful community that will challenge you, support you, and help you grow

You Do You — But You Don’t Do It Alone

‍At The Om Lounge, we’re serious about honoring the roots of yoga, but we also believe in laughing during class, flowing to great music, and creating space for everyone to show up exactly as they are. This training will transform how you move, how you teach, and how you show up in the world.

Ready to take the first step?

We’d love to walk with you.

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Dates: BEGINNING JANUARY 31, 2026

Please Note: Please review the below dates. These dates will be in person. There are specific weekends scheduled off as noted below. If you have any conflicts, we ask that you let us know in your application ahead of time. Any hours missed must be made up to receive your certification. You must also make up the 'content' that was missed as well as the hours. Any hours missed that are not disclosed in your application for training may incur additional fees.

IN PERSION SESSIONS:
JANUARY 31/FEBRUARY 1

SATURDAY & SUNDAY 12- 5PM

FEBRUARY 7

SATURDAY 12 -7PM

FEBRUARY 14/15

SATURDAY & SUNDAY 12 - 5PM

FEBRUARY 21/22

SATURDAY & SUNDAY 12 - 5PM

FEBRUARY 28

SATURDAY 12 - 7PM

MARCH 15

SUNDAY 12 - 5PM

MARCH 21/22

SATURDAY & SUNDAY 12 - 5PM

MARCH 28/29

SATURDAY & SUNDAY 12 - 5PM

APRIL 11

SATURDAY 12 - 7PM

APRIL 25/26

SATURDAY & SUNDAY 12 - 5PM

APRIL 29 FINAL EXAM

WEDNESDAY 6-8PM

MAY 1/2/3- PRACTICUM WEEKEND

FRIDAY 6- 9PM

SATURDAY & SUNDAY 12 - 6PM

Additional requirements:

Online Group Meetings with training staff

ONLINE GOOGLE MEETINGS LABS - Wednesdays 6-8pm

FEBRUARY 4
FEBRUARY 11
FEBRUARY 18
FEBRUARY 25
MARCH 11
MARCH 18
MARCH 25
APRIL 8

WEDNESDAY APRIL 29--FINAL EXAM 6-8PM IN PERSON AS NOTED ABOVE 

Shadows with training staff

12 “SHADOWS": to be completed in person between January 31- May 5, 2026 (shadows are an observational study of trainers classes)

20 YOGA CLASSES with trainers at Om Lounge between January 31- May 5, 2026

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Certification

Upon completion of our training you will receive a certificate making you eligible to register as a 200hr Registered Yoga Teacher (RYT 200) through Yoga Alliance. 

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Tuition 

DEPOSIT:

‍ $300 (credited toward tuition; non refundable)

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*SAVE $600! EARLY BIRD SPECIAL*

EARLY BIRD DEADLINE  - NOVEMBER 30th $2700 including your deposit of $300

PAY IN FULL AFTER DECEMBER 1st:  $3300 including your deposit of $300

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PAYMENT PLAN OPTIONS:

5 PAYMENTS: $600 (Payments after $300 deposit, $600/month for 5 months = $3300)

First payment due by DECEMBER 1st, 2026.

Following payments will be due on the 15th of every month.  

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NOTES:

Deposit of $300 is non-refundable and is applied to your tuition.

There are absolutely NO REFUNDS at any time for any reason. No exceptions.

Payment plans are granted with signed contract, and must be completed in full regardless of completion of training.

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To begin the process, fill out your application by clicking APPLY NOW below. To reserve your spot, click $300 DEPOSIT BELOW and pay the deposit fee ($300). You will then be contacted promptly by our Education Manager.