200 Hour Teacher Training


The Om Lounge 200 hr training

Embark on a journey of self-discovery through the transformational experience of The Om Lounge Teacher Training. Created and led by Suzanne Nagel and The Om Staff.

Embark on a journey of self-discovery through the transformational experience of The Om Lounge Teacher Training. Created and led by Suzanne Nagel and The Om Lounge Training Staff, you will immerse yourself in yoga teachings, practice, and study. The Om Lounge is rooted in the belief that all individuals are welcome as they are and this 200 hour Yoga Teacher Training reflects that belief of inclusion. Whether you hear the calling of a teacher, are interested in exploring your personal practice and beliefs, or want to deepen your knowledge of yoga, this training holds space for you. This program is set up as a hybrid online and in person training. Some modules are pre-recorded on our online platform "HEY MARVELOUS" and some will be done in person. Our curriculum will provide you with a comprehensive teaching toolkit to confidently teach vinyasa yoga from your heart. Through inquiry, practical application, philosophical and mythological study, you will explore the avenues of yoga and gain a unique voice.

What sets the OM Lounge training apart…

Trainees will...

  • Discover how to cultivate your individual voice and teaching style. Teachers learn how to creatively sequence from the ground up and express their OWN creativity.
  • Learn how to build meaningful classes that are sequenced intelligently, creatively, and anatomically informed.
  • Gain confidence to teach (if that is your path) and/or transform your own personal practice and philosophical understanding of yoga. 
  • Opportunity to practice teaching in The Om Lounge Community Classes under the mentorship of training staff.
  • Learn how to create an inclusive, supportive, and fun environment while thoughtfully observing & guiding your students in a safe practice. 
  • Take time to develop, digest, and apply the materials and skills explored while still being able to be present in your work and home life.
  • Grow with the support of our experienced staff & through our mentorship opportunities.


  • The Om Lounge is a Registered Yoga Alliance School that exceeds the required standards of a 200 hr training.
  • During the scheduled program trainees receive a full unlimited membership at the Om Lounge for the duration of training.
  • Our in person modules take place mostly in our Strip District location which is equipped with a training room and kitchen facilities.
  • Our online modules are offered on our digital platform.
  • Trainees will receive access to the online training platform through the entire program.

Curriculum Overview

  • Pranayama
  • Asana
  • Meditation & Mantra
  • Teaching Methodology
  • The Art of Sequencing & Lesson Planning
  • Finding YOUR voice
  • Business of Yoga
  • Yoga Anatomy
  • Energetic Anatomy; Chakras, Koshas, Bandhas, & Mudras
  • History & Philosophy of Yoga
  • Yoga Sutras & Eight Limb Path
  • Living Yoga off the mat
  • Modern Application of Yoga
  • Practicum

Dates: BEGINNING AUGUST 17, 2024

Please Note: Please review the below dates. There are specific weekends scheduled off as noted below. If you have any conflicts, we ask that you let us know in your application ahead of time. Any hours missed must be made up to receive your certification. You must also make up the 'content' that was missed as well as the hours. Any hours missed that are not disclosed in your application for training may incur additional fees.

AUGUST 17/18


SUN 12PM - 5PM


SAT 10:30AM-6:30PM



SUN 12PM - 5PM


SAT 10:30AM-6:30PM






SUN 12PM - 5PM


SAT 10:30AM- 6:30PM



SUN 12-5 PM


SAT 10:30AM-6:30 PM



SUN 12PM - 5PM


FRI 6pm-9pm

SAT 11-7pm

SUN 12pm-5pm

There will be NO training modules the following weekends:

*Labor Day weekend August 31 & September 1, 2024

*September 14 & 15, 2024

*Retreat weekend October 6 & 7, 2024.

*October 26 & 27th

*November 9 & 10, 2024

*Thanksgiving week/weekend Nov. 28, 29, 30, & December 1, 2024

Additional requirements:

Online Group Meetings with training staff

ONLINE GOOGLE MEETINGS LABS - Every Thursday 6-8pm through the entire program. (There will be a couple weeks off for Labor Day weekend and Thanksgiving weekend) 

Shadows with training staff

12 “SHADOWS": to be completed in person between Aug. 17th- Dec. 8, 2024 (shadows are an observational study of trainers classes)

20 YOGA CLASSES with trainers at Om Lounge between Aug. 17th- Dec. 8, 2024.


Upon completion of our training you will receive a certificate making you eligible to register as a 200hr Registered Yoga Teacher (RYT 200) through Yoga Alliance


Deposit: $300 (credited toward tuition; non refundable)


EARLY BIRD SPECIAL DEADLINE June 15TH, 2024: $2600 ($2900 minus your deposit of $300)  

PAY IN FULL BY JULY 15TH, 2024 : $2700 ($3000 minus your deposit of $300)

PAY IN FULL AFTER AUGUST 1, 2024: $3000 ($3300 minus your deposit of $300)


5 PAYMENTS: $600 (Payments after $300 deposit, $600/month for 5 months = $3300) First payment due by JULY 15TH.

Fine print:

*Deposit of $300 is non-refundable.

** There are absolutely NO REFUNDS at any time for any reason. No exceptions.

***Payment plans are granted with signed contract, and must be completed in full regardless of completion of training.

To begin the process, fill out your application by clicking APPLY NOW below. To reserve your spot, click $300 DEPOSIT BELOW and pay the deposit fee ($300). You will then be contacted by our Education Manager.

Download our app

Our mobile app is available for you and shows you our class schedule, class times, location details, and more. Download the app today to get your OM on with us.

Download the OM Yoga app on the Apple App StoreDownload the OM Yoga app on the Google Play Store

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