Alexandra’s teaching is above all, honest. After spending 14 years as a competitive gymnast, she first became drawn to the yoga practice for its healing benefits of the mind/body connection. A lifelong lover of education, Alexandra has her 200 hour YTT by the Awakening Yoga Academy with Patrick Beach and Carling Harps, studied under teachers such as Kino MacGregor and Meghan Currie, and participated in an Advanced Intuitive Sequencing Workshop with Suzanne right here at The Om Lounge!
In her teachings you can expect to fully arrive onto your mat. You will have the time necessary to check in with yourself spiritually, physically, energetically, and emotionally, so that you can optimize the balance between effort and ease. While she builds the sequence to stoke your inner fire, she dedicates just as much time to surrendering, always combining sweet and spicy movements. You will notice the shifts from the beginning of class to the end of your journey on the mat each time.
Her deepest desire is that you find whatever it is that you are truly seeking each time you come to your mat, to practice gratitude for ourselves, and for the communities that we are all apart of, and mostly, to help walk each other hOMe.
When she is not teaching or practicing, she is reading SciFi/Fantasy, escaping into the mountains, or baking
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