All our Speakers confirmed for this Conference
Lauren was raised in the South Hills of Pittsburgh (South Park). Movement has always been very important to her mental and physical well being, and a way continue to challenge herself.
Lauren’s first in studio yoga class was taken in a hot studio with a friend who found it on Groupon. She practiced every once in a while, until she needed it to get through the bumpy times in life and found it as a way to cope with daily stressors.
Yoga had such a deep impact on Lauren that she decided to complete her 200 Hr Teacher Training with The Om Lounge in 2020. Lauren is excited to share what she has learned with her yoga community and meet on the mat wherever you are today.
In class, you will have plenty of options to deepen the sensation to your liking and a great playlist to escape with. Lauren hopes to cultivate an authentic practice where students are in tune with what their body needs (and be able to set aside their pride if they don’t choose crow today!).
Outside of The Om Lounge, Lauren works as a Customer Service Manager. She loves a good book, relaxing with her boyfriend and plant babies, trying new recipes and eating LOTS of ice cream!