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On a particularly bad day/week I was having not long ago, a student came up to me after class and crouched down to my mat. They said, "Hey, Suze, can I talk to you?"

The history of yoga runs deep and contrasts with the idea of the “kinder, gentler” impressions that many people have.

This is a question that I get asked a lot…

But what happens when we no longer see each other as human beings?

I was sore after classes. I had a terrible mat that was bought at a super store long ago before my son Zach was born.

I look around and see the work that I have done, the relationships shared and lost, the ways in which I was a “season” to others.

Yoga is in trouble. The practice and the industry have a PR problem.

If you’re here because you are considering Om Lounge RYT-200 Yoga Teacher Training, you already have that whisper in your soul wondering if this is right for you.

NEVER HAVE I EVER...Been so confused. Honestly, I have no idea what is going on anymore. I prop open the computer to write this email and it shows my prior emails.

The circle. A sacred symbol with no beginning and no end. Humans have been drawn to circles since our time on Earth began.

The fall is upon us and with it comes change. Our intention this month is to silence the inner critic.

I am writing this as I sit in my ‘Getaway’ cabin in the woods. There is no WiFi and I haven’t touched my phone (it’s in the cell phone lockbox and TURNED OFF) in 2 days.

"Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle your demons will cause your angels to sing.

Some days you feel on top of the world; other days feel like a slow crawl through molasses. On these difficult days, take a few moments to feel the feels (cry it out!).

My name is Meredith, and I’m scared of inversions. (Cue the audience’s muttered, “Hi Meredith,” response).Yes, I’m a yoga teacher who still struggles with inversions.

One of the things I have noticed in my practice lately is that a commitment really makes a difference. Since Om Lounge opened, I have been teaching (a lot).

And then it was happening... the dreams had become a reality. The ideas and vision had taken shape and Om Lounge Yoga & Wellness was born!

When I was a little girl, I used to play Wonder Woman.

As we head into Spring, we notice all around us nature's transformation. Fuzzy buds on the trees, the grass begins to come back to life, the longer days.

We are about to embark on a New Year and the typical resoutions come into mind, the goals, fitness, dreams, etc. But what if, in 2017, you reached beneath the surface?

We talk ourselves out of things. We let our fears get in the way. Now some of you might say, "Skydiving? That's a bit much." And I hear ya. Believe me.