About Us

Voted Best Yoga Studio in Pittsburgh, The OM Lounge Studios are where movement meets method. With Yoga, Sculpt, and Bounce classes across two locations, every experience is built on our registered The Om Lounge Sequencing Method® and The Om Lounge Sculpt Method© which are designed to challenge your body, focus your mind, and elevate your energy. Through OM Grow, our training and development platform, we continue to refine and expand our approach, creating classes that are powerful, purposeful, and anything but ordinary. Want to know more?

At The OM Lounge Studios, we don’t just teach classes. We teach a method and we create an experience. Our foundation is The Om Lounge Sequencing Method®, a registered approach rooted in Vinyasa Krama, the philosophy of step-by-step progression. Every class is intentionally designed to build from simple to complex, preparing the body and mind in a way that feels intelligent, challenging, and deeply rewarding. You are not just moving. You are progressing.

This method was developed by founder Suzanne Nagel after decades of practice and teaching. She saw a gap. Too many classes felt random, disconnected, or performative, making it hard for students to truly grow or even understand what they were working toward. The Om Lounge Sequencing Method® was created to bring structure, purpose, creativity, and yes… a little edge. Our Yoga classes are fluid, athletic, and grounded in breath.

Our Sculpt classes, built on The OM Lounge Sculpt Method©, layer in strength, repetition, and intensity. Our OM Lab Bounce classes bring a joyful energy. Who doesn't want to feel like a kid again?? Low-impact, high-vibe, rhythmic, and honestly… just fun in a way you have to feel to understand.

And then there is the music. Music is not an afterthought here. It is part of the architecture of the class. The pacing, the build, the drop, the moment you think you are done and then somehow find more. We move with it. We feel it. Sometimes it pushes you. Sometimes it holds you. Sometimes it takes you completely out of your head and back into your body. We flow to modern, curated playlists. The volume is up. The energy is real. And no two classes feel exactly the same.

Beyond the classes, OM Grow is our training and development platform. This is where we train new teachers, as well as mentor and refine our methods with already certified teachers, as they continue to evolve. Our instructors are not just teaching. They are practicing, studying, and showing up for themselves so they can show up fully for you. What makes The Om Lounge Studios different is not just what we do, but how it feels to be here.

You will be supported,
You will get stronger.
You will be part of a unique community.
You might surprise yourself.

And somewhere in the middle of the music, the movement, and the moment… you might just drop in. Whether you are brand new or have been practicing for years, there is a place for you here. From the breath to the beats, the sweat to the stillness, our classes offer a complete mind-body experience.and we don’t shy away from laughter or realness. You’ll be practicing alongside beginners and long-time yogis alike and every class is “all levels,” with modifications and challenges woven in.
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Our mission is to share the deep benefits of yoga: physical health, emotional resilience, and connection to yourself and others. We honor the roots of yoga and hold space for every person to be fully themselves. So whether you’re here to sweat, reflect, build strength, or just get through your day... We’ve got you.